Underwater Hockey – What It Is and Why You’ll Love It
Ever heard of a sport where you play under the surface of a pool? That’s underwater hockey. Two teams of six swimmers use a small weighted puck and small sticks to score goals at the bottom of a shallow pool. It’s fast, fun, and works your cardio and teamwork at the same time.
Gear Up: The Basics You Need
The equipment list is short. You’ll need a snug wetsuit or swimsuit, a mask, snorkel, fins, a lightweight stick (about 30 cm long), and a protective glove on each hand. The puck is made of lead and sits on the pool floor, so the stick is short enough to handle in cramped water. Most clubs provide a starter kit, so you don’t have to buy everything right away.
Getting the Rules Straight
Underwater hockey follows simple rules. The game lasts two 15‑minute halves with a short break. Players can stay underwater for about 30‑45 seconds before surfacing for a breath. No hand‑to‑hand contact is allowed, and the puck can only be moved with the stick. Scoring works like other hockey – get the puck into the opponent’s net, and you get a point.
Because you’re underwater, the referee watches from the pool edge and signals with hand signs. They call fouls, illegal play, and keep track of time. The fast pace means you’ll be up and down the pool floor constantly, so staying aware of the referee’s signals is key.
So, how do you start playing? Look for a local club that offers underwater hockey sessions. In many towns, swimming centres host a “underwater hockey” night once a week. The Lipson Lions Hockey Club is adding an underwater division this season, and they welcome beginners. Drop them a message, and they’ll guide you to the nearest pool and training slot.
When you attend your first session, expect a quick warm‑up on the surface, then a short tutorial under the water. Coaches show you how to hold the stick, pass the puck, and surface for air safely. Don’t worry if you feel disoriented at first; a few rounds will get you comfortable.
Training drills focus on breath control, quick turns, and teamwork. A common drill is “the shuttle,” where you swim from one end of the pool to the other while passing the puck to a teammate. Another is “the scramble,” where you practice retrieving a loose puck from the bottom in a crowded area. Both drills boost your stamina and your feel for the puck.
If you’re looking for ways to improve, work on your fin technique. Strong, efficient kicks let you stay underwater longer and move faster. Practice breathing rhythms – inhale fully, exhale slowly, and keep a steady pace. The more relaxed you are, the longer you’ll stay under without tiring.
Joining a club also means you’ll meet a community of friendly players. Underwater hockey is a tight‑knit sport because you rely on each other for safety and support. You’ll quickly pick up tips from seasoned players, and you’ll have a chance to play in local leagues or friendly matches.
Ready to try it? Grab a mask, fins, and a snorkel, then head to your nearest pool on a club night. The Lipson Lions can point you to the right time slot, and they’ll make sure you have a stick and a glove ready. Jump in, get the feel of the water, and experience a sport that’s literally a different world beneath the surface.
